Developed by a Japanese physician, Dr. Kenzo Kase, in the early 70s, Kinesio Taping was first introduced to North America at the Northwest Athletic Trainers Association's Annual Clinical Symposium that was being held in Portland, Oregon in March of 1995. Popularized by athletes competing on the international stage - Kinesio Taping is now a widely utilized tool that allows full mobility while enhancing position sense and aiding with biomechanical feedback.

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In contrast, Sport Taping primarily serves a strapping/bracing purpose and is meant to restrict excessive movement in an effort to prevent ligamentous or muscular strain. Think of a classic ankle tape job.